Support Systems Every Parent Should Have — Dr. Allen Cherer

Dr. Allen Cherer
2 min readApr 18, 2023


Being a parent can be rewarding and challenging at the same time. A support system is essential to help you navigate the ups and downs of parenthood.

Family and Friends

Family and friends can be a great source of support for parents. They can offer emotional support, practical help, and a listening ear. Having a network of people you can rely on when you need help or advice.


A pediatrician is a member of your support system. They can provide medical care for your child, answer your questions about child development, and offer guidance on parenting issues. Make sure to choose a pediatrician you feel comfortable with and who understands your needs and concerns.

Parenting Groups

Parenting groups can be a great way to connect with other parents and share experiences. They can offer support, advice, and a sense of community. Look for parenting groups in your area or online that focus on topics that interest you, such as breastfeeding, sleep training, or parenting toddlers.

Mental Health Professionals

Parenting can be stressful and overwhelming at times. It’s vital to take care of yourself. A mental health professional can offer support and guidance on postpartum depression, anxiety, or stress management.

Childcare Providers

Childcare providers are another valuable resource. Whether you need occasional babysitting or full-time daycare, a reliable and trustworthy childcare provider can give you peace of mind to focus on work or other responsibilities.

Online Communities

Online communities, such as parenting forums or Facebook groups, can be convenient for connecting with other parents and getting advice and support. However, be selective about the communities you join and aware of the potential for misinformation and negativity.

Self-Care Activities

Self-care activities like exercise, meditation, or hobbies can be essential to your support system. Taking care of yourself allows you to recharge and better handle the demands of parenting. Make sure to prioritize self-care activities that make you feel good and fit into your schedule.

A support system can make a big difference in your experience as a parent. Whether it’s family and friends, a pediatrician, parenting groups, mental health professionals, childcare providers, online communities, or self-care activities, many resources are available to help you navigate parenting challenges. By caring for yourself and building a solid support system, you can be the best parent you can be.

Originally published at on April 18, 2023.



Dr. Allen Cherer

Dr. Allen Cherer — Charlotte, North Carolina-based Pediatrician and Neonatologist.