Getting Back into Hiking After an Injury

Living a healthy lifestyle is now the norm. People are finding ways to incorporate their favorite hobbies into their physical fitness regimen. But just like any type of exercise, getting injured is never expected.

So, when it comes to hiking, getting back into after sustaining an injury can be tricky, especially if the injury was severe and required a period of immobilization.

Thankfully, even after suffering a setback, there are ways to gently ease back into hiking.

Read on to learn the best ways to hit the open trails after an injury.

Wait a Little Longer

Even with a complete recovery, rushing back into hiking is not recommended. The same injury, or something worse, can happen if precautions aren’t taken. Before resuming a long-awaited hike, take the stretch first. This is to make sure the muscles and ligaments are well-rested and elongated enough to endure such rigorous exercise.

Take it Slow

As the journey commences, remember to take things slow and steady. If a break is needed, don’t hesitate to take one. When someone pushes themselves too hard, especially during a hike, the risk of a muscle strain increases significantly. Some prideful hikers may find it unacceptable to stop in the middle of the hike. However, even the best hikers take breaks every now and again.

Wear the Right Gear

There are many ways a hiking injury can occur. One of these causes includes not having the proper gear. Hiking is intense, so it’s crucial that people have the proper gear.
In fact, most people who sustain an injury during a hike are because they were either ill-equipped or had no gear at all. Before going on a hike after an injury, purchase knee pads, elbow guards and proper footwear.

Plan Ahead

When heading out, don’t just plan the route. Have a plan if going forward is no longer an option. If fatigue starts to set in, that’s when it’s time to stop, rest and go back. Again, a person who pushes themselves too hard is at higher of re-injury.

Hiking is a full-body workout, but sustaining an injury can make it almost impossible. To get back into hiking after an injury, making a full recovery prior to hitting the open trails is a must. Finally, when ready, always take the necessary precautions to keep hiking as safe as possible.

To learn more about Dr. Allen Cherer, click here.