Dr. Allen Cherer on A Guide to Surviving Your First Month Caring for a Newborn Baby

Welcoming a newborn into your life is an exhilarating yet challenging experience. The first month is a whirlwind of sleepless nights, endless diaper changes, and feeding schedules that seem to blend into each other. As you navigate this new territory, here are some tips to help you survive and even enjoy these early days with your baby.

Accept Help

It’s okay to admit you need help. Friends and family will likely offer their support, so take them up on it. Whether it’s bringing meals, running errands, or simply holding the baby while you shower, every little bit helps. Don’t hesitate to ask for specific help if needed.

Rest When the Baby Sleeps

You’ve probably heard this advice countless times, but it’s true. Newborns sleep a lot, but not in long stretches. Try to nap when your baby naps, even if it’s just a short rest. This can help you stay somewhat refreshed and better able to handle the demands of caring for your little one.

Simplify Feeding

Whether you’re breastfeeding, formula feeding, or both, establish a feeding routine that works for you and your baby. If you’re breastfeeding, consider consulting a lactation specialist to ensure things are going smoothly. For bottle feeding, having everything you need organized and ready can save time and reduce stress.

Keep Diapering Supplies Handy

Set up a diaper changing station in a convenient spot in your home. Stock it with diapers, wipes, creams, and extra clothes. Having everything in one place makes diaper changes quicker and more efficient, especially in the middle of the night.

Trust Your Instincts

You might feel unsure of yourself at first, but trust your instincts. You know your baby better than anyone else. If something doesn’t feel right, don’t hesitate to call your pediatrician. It’s always better to be cautious, and no question is too small when it comes to your baby’s health.

Take Care of Yourself

Remember to eat, hydrate, and find a few minutes each day for yourself. Self-care is crucial because your well-being directly affects your ability to care for your baby. Simple things like a warm shower, a walk outside, or a favorite snack can make a big difference.

Embrace the Chaos

Your house might be messier than usual, and that’s okay. Prioritize what needs to be done and let go of the rest. The newborn phase is temporary, and the most important thing is bonding with your baby and taking care of yourself.

Seek Support

Join a new parent support group, either locally or online. Connecting with others who are going through similar experiences can be comforting and provide practical advice. It’s also a great way to make new friends who understand your current life stage.

Enjoy the Little Moments

Despite the exhaustion and challenges, try to savor the small, sweet moments with your baby. The way they curl their tiny hand around your finger or the first time they smile can make the sleepless nights worthwhile.

Don’t Be Too Hard on Yourself

Parenthood doesn’t come with a manual, and it’s normal to make mistakes. Be kind to yourself and remember that you’re doing the best you can. Each day will bring new challenges, but also new joys.

The first month with your newborn is a unique time filled with highs and lows. By accepting help, trusting your instincts, and taking care of yourself, you can navigate this period with a bit more ease and confidence. Remember, it’s okay to feel overwhelmed, but also take time to enjoy the incredible journey of parenthood.