22 hours agoTips for Hiking With Kids — Dr. Allen ChererHiking with kids can be a fun and rewarding experience for both parents and children. It’s a great way to get outside, soak up some sun, enjoy the wonders of nature, and get some exercise. However, hiking with children requires preparation and planning to ensure a safe and enjoyable experience…Dr Allen Cherer2 min readDr Allen Cherer2 min read
22 hours agoWhat to Do When Your Kids Are Hyper at Bed TimeBedtime can be stressful for parents, especially when kids are hyper and energetic. Trying to get them to settle down and go to sleep can seem like an impossible task. There are strategies you can use to calm your kids down and make bedtime a more peaceful experience. …Dr Allen Cherer2 min readDr Allen Cherer2 min read
Feb 23Best Biking Tours to Add to Your 2023 Bucket ListThe tourism industry is in full swing. People who have been postponing bucket list items are back in the planning stages. For cyclists, a dream bike trip depends on the individual. This article discusses a few options that cater to skill levels, experience, and personal preferences. Trek Travel is commemorating…Dr Allen Cherer2 min readDr Allen Cherer2 min read
Feb 23Common Pregnancy Questions and Their AnswersPregnancy is an exciting and terrifying time, especially for first-time parents. Questions come up often, starting in the first few weeks of pregnancy. Signs of Pregnancy The signs and symptoms of pregnancy vary from pregnancy to pregnancy and woman to woman. Although some women may notice changes as early as the first week…Dr Allen Cherer2 min readDr Allen Cherer2 min read
Jan 27How to Prepare for a Long-Distance Biking TripPreparing for a day of cycling or a quick afternoon ride is vastly different from planning a long trip. Your mind and body must be ready for the stress and exertion of a time-consuming athletic goal. Prepare by getting your body and mind in shape. Get Healthy Cycling tours can be physically…Cycling2 min readCycling2 min read
Jan 27Parenting Books to Add to Your List in 2023Below is a list of several parenting books, some of which are brand-new bestsellers by today’s leading experts, and others are classics that have survived the test of time. The Bottom Line for Baby This helpful guide answers some of the most common parental queries. From bottles to diapers to…Dr Allen Cherer3 min readDr Allen Cherer3 min read
Dec 14, 2022How to Bike Safely During the WinterCycling in the winter can be fun or terrifying. Start slowly to help you gain confidence, refine your skills, and break in your equipment. The following tactics can be helpful if you want to cycle in the wintertime. Start Slowly Short, enjoyable rides can build excitement, whereas overextending too quickly…Dr Allen Cherer3 min readDr Allen Cherer3 min read
Dec 14, 2022Helpful Items to Gift New Parents in 2022For new parents, the holiday season can be the happiest and the most stressful time of the year. Whether the couple has already welcomed a child or a little one is on the way, this wonderful time of year will look and feel differently. …Dr Allen Cherer3 min readDr Allen Cherer3 min read
Nov 22, 2022Bikepacking: Backpacking for Bikers — Dr. Allen Cherer |Hiking & CyclingBikepacking is a fun new sport that combines hiking and mountain biking. There are various ride options ranging from local overnighters to epic cross-country trips. When considering the type of equipment to buy, begin with the bicycle. Most bikepacking trips cross over forest-service roads or trails. This means mountain bikes…Bikepacking3 min readBikepacking3 min read
Nov 22, 2022Risks of At-Home Births — Dr. Allen Cherer | Healthcare ExcellenceIn the U.S., home birth is still relatively rare as a birth option, though it has become more prevalent in recent years. Unplanned home births can occur when a pregnant woman goes into labor but cannot deliver at a hospital. In most cases, however, a certified nurse or midwife plans…Dr Allen Cherer3 min readDr Allen Cherer3 min read
